Super foods to make bones $tr*onger

Bones have the main role in human body. Weak bones means weakness in entire body. So, it is important to make bones stronger to stay healthy. And minerals, calcium and vitamins are important for it. If you take care of our daily eating habit, bones can get healthier and stringer. Below are some super food for healthier bones.

Green vegetables:
Green vegetables should be added to daily eating routine compulsory. Eating leafy vegetables like onions, fenugreek, spinach, mustard etc are best for bones. A cup of spinach fills 25% of calcium deficiency.

Egg also has a huge amount of protein and vitamins in it. Yolk of an egg fills 6% of vitamin D deficiency in body.

Salmon and sardine fish are high in calcium. Vitamin D is found in salmon fish. It also has omega 3 acid which helps to make bones stronger.

Potassium is found in different kinds of nuts which plays a very important role to prevent loss of calcium through urination. Omega 3 and fatty acids are found in walnut which help to make bones stronger.

Vitamin C is mainly found in orange. It also helps to make bones stronger. Vitamin C plays a very important role in the deficiency of calcium.

Banana has potassium, calcium and magnesium. These compounds help to make bones stronger.

Apricot is very beneficial for women who suffer from osteoporosis. It has fiber called inulin which helps during deficiency to calcium in body.